Which fragrance free body lotion should you use in winter?

Should you choose lotion or cream?

Cold outdoor air and indoor heating can disrupt your skin's barrier, the outer layer that keeps moisture in. A lightweight lotion can fall short in colder, drier weather; thicker creams and ointments typically provide more moisture. A winter body moisturizer does not have to say "lotion" on the container, despite the apparent paperwork.4

CeraVe Moisturizing Cream has a rich texture that the brand describes as quickly absorbed and not greasy. For a lighter texture, CeraVe Daily Moisturizing Lotion contains glycerin, dimethicone and three ceramides. Check the package for the current ingredients and a fragrance free label before buying, because formulas change. If your main problem is winter dryness, start with the cream rather than choosing a lotion simply because it comes in a familiar bottle.35

What should you look for on the label?

• Look for fragrance free wording, especially if your skin is sensitive or you have allergies. Added fragrance can cause irritation and allergic reactions.
• Look for moisture attracting ingredients such as glycerin or hyaluronic acid.
• Look for ingredients that help reduce moisture loss, such as petrolatum or dimethicone.
• Ceramides help support moisture retention, while ingredients such as mineral oil and shea butter help soften dry skin.

Fragrance free does not mean free of every possible allergen. If you have sensitive skin or known allergies, check for botanical ingredients too, including lavender, peppermint oil and citrus oils. Choose by the ingredient list rather than the price.14

How should you apply it?

1. 1Keep your bath or shower lukewarm and limit it to five to 10 minutes. Use a gentle cleanser without added fragrance, and avoid vigorous scrubbing.
2. 2Pat your skin gently with a towel, leaving it slightly damp rather than drying it completely.
3. 3Apply your body moisturizer within three minutes of getting out. Moisturizer traps water already on your skin.
4. 4Repeat after every bath or shower. CeraVe directs you to apply its Moisturizing Cream liberally as often as needed, day or night.

The useful timing is after washing, not a particular hour on the clock. Keep moisturizer handy for reapplication, particularly on exposed areas. For hands, a moisturizer containing dimethicone is a useful choice. Gloves help protect hands outdoors and during tasks involving water or cleaning products.2

What if your skin stays dry or itchy?

Do not respond to every flake by exfoliating more. Exfoliation can remove protective oils and make skin drier and itchier. Retinol and exfoliating acids can also be too drying during winter, so reduce nonprescription products that are contributing to dryness. Consistent moisturizing is particularly useful for eczema, helping reduce symptoms and flares. If a suitable moisturizer and gentler shower routine do not help, see a healthcare provider or dermatologist.124