Which Sun Bum sunscreen should you choose?

Look for SPF 30 or higher, broad spectrum protection against both UVA and UVB ultraviolet rays, and water resistance. SPF measures protection against UVB, the rays responsible for sunburn; it does not replace checking for UVA protection. For a UK bottle, look for at least four star UVA protection. A UVA symbol inside a circle indicates that the sunscreen meets the EU standard.23

Some sunscreens suit both face and body, so a separate facial bottle is not automatically another position to fill on the bathroom shelf.1

Use these general sunscreen selection rules when reading the label:

  • For oily skin or skin prone to acne, look for "noncomedogenic" or "won't clog pores."
  • For dry skin, look for "moisturizing" or "dry skin" on the label.
  • For sensitive skin or skin prone to allergies, avoid fragrance, parabens and oxybenzone. Look for a sunscreen labelled for sensitive skin.
  • If sunscreen stings or burns, choose one whose sunscreen filters are only zinc oxide and titanium dioxide, and avoid fragrance.
  • If white residue bothers you, a tinted sunscreen that matches your skin tone can help. Keep the same SPF, broad spectrum and water resistance requirements.
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How to apply sunscreen to your face

  1. 1Start with clean skin. If you use a separate moisturizer, apply it to damp skin, then let your skin dry before applying sunscreen.
  2. 2Follow your bottle's directions and apply before going outdoors. General guidance is to apply to dry skin 15 minutes before exposure. For an outing long enough to risk burning, NHS guidance is to apply 30 minutes beforehand and again just before leaving.
  3. 3Apply a generous, even layer across your face, neck and ears. Smooth the sunscreen on rather than rubbing it in. Applying too little reduces protection.
  4. 4Apply sunscreen under makeup. Makeup containing SPF can add protection, but should not replace sunscreen.
  5. 5Reapply every two hours outdoors and after swimming, sweating or towel drying. Water resistant sunscreen still needs reapplication after being in water.
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A moisturizer with sunscreen can combine moisturizing and sun protection, which is one less bottle auditioning for space beside the sink.4

What about your eyelids and lips?

Your eyelids need protection too. Sunglasses are the best way to protect them, and a sunscreen stick can help prevent sunscreen dripping into your eyes. Choose a stick with SPF 30 or higher, broad spectrum protection and water resistance. For lips, use a broad spectrum lip balm with SPF 30 or higher and reapply after eating or drinking.25

Can you use it every day?

A suitable sunscreen belongs in your daily routine, including cloudy days, winter and days spent running errands. Regular sunscreen use reduces the risk of sunburn, skin cancer and premature skin aging. Keep using shade, a hat and sunglasses rather than relying on sunscreen alone, and check that your bottle has not expired.123

If you are unsure which skin type you have, a dermatologist can help you choose suitable skincare. Seek medical help if sunburn causes severe swelling or blistering, or you feel unwell.34

Where this answer comes from

  1. 1You Should Be Wearing Sunscreen Every Dayhealth.clevelandclinic.org
  2. 2How do I know if I'm using the right sunscreen?aad.org
  3. 3Sunscreen and sun safetynhs.uk
  4. 4Skin care on a budgetaad.org
  5. 5Do Eyelids, Lips and Feet Need Sunscreen?health.clevelandclinic.org