What should you look for on the label?

Look for "sensitive skin" and "fragrance free." A noncomedogenic label means the product is designed not to clog pores. A soap free cleanser uses cleansing agents other than traditional soap; these can cause less dryness and are less likely to irritate sensitive skin. Traditional soap is alkaline and can irritate skin that is normally slightly acidic.45

You do not need to choose the most expensive cleanser. A higher price can buy similar ingredients, so the receipt is not a skin care credential.5

Avoid facial products containing alcohol, camphor, fragrance, glycolic acid, lactic acid, menthol, sodium lauryl sulfate or urea. Skip dyes and harsh acne cleansers containing benzoyl peroxide or salicylic acid as a default choice for sensitive skin. These ingredients can cause irritation, including redness, itching, burning and dryness.24

What if your skin is oily as well?

Sensitivity can exist alongside dry, oily or combination skin. An oily forehead does not cancel out sensitive cheeks, so choose for sensitivity rather than automatically reaching for an acne cleanser. If you also use acne treatment that stays on the skin, adding an acne cleanser can cause excessive dryness and irritation.25

Are there specific cleansers to consider?

Examples in the National Rosacea Society Seal of Acceptance cleanser category include Gleanser Non Drying Glycerin Cleanser, SOS Daily Balancing Gel Cleanser and Bubble First Class Oil Cleanser. Bubble describes its oil cleanser as removing makeup, sunscreen and excess oil, then turning milky when rinsed with water. Cleansing removes oil, dirt, makeup and sunscreen, not the need for the rest of your bathroom shelf to have a meeting.56

The seal means an independent dermatologist panel has screened for ingredients generally unsuitable for sensitive rosacea skin. Use it to narrow your shortlist, then test the product before facial use. If you have prescribed rosacea treatment, check with your healthcare provider that the new product fits that treatment.6

How do you test a new cleanser?

Apply the product to a patch about the size of a quarter on the inside of your arm every day for 7 to 10 days before using it on your face. If the area stays clear, proceed with facial use. Keep watching for irritation: rosacea can make even a familiar product uncomfortable after years of trouble free use.14

How should you wash your face?

Cleanse gently in the morning and at bedtime, up to twice daily.

  1. 1Wet your face with lukewarm water. Avoid hot water and temperature extremes, which can trigger flushing.
  2. 2Massage the mild cleanser gently with your fingertips. Avoid rubbing, scrubbing, washcloths, facial brushes and sponges.
  3. 3Rinse thoroughly so no cleanser remains on your skin.
  4. 4Pat dry with a clean, soft towel without pulling or dragging.
  5. 5Let surface moisture disappear before applying prescribed topical medication. Let your face dry again before applying moisturizer, sunscreen or makeup.
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What should you expect, and when should you get help?

Gentle cleansing supports rosacea care alongside medical treatment; it is not a cure. Rosacea treatment can take several weeks to a few months to reduce symptoms. Stop products that sting, burn, irritate or increase redness. If changing your skin care does not address your symptoms, see a dermatologist for diagnosis and treatment rather than continuing to swap cleansers.347

Where this answer comes from

  1. 1Sensitive skindermnetnz.org
  2. 2What Is My Skin Type and Why Does It Matter?health.clevelandclinic.org
  3. 3Tips for Routine Facial Cleansingrosacea.org
  4. 47 Rosacea skin care tipsaad.org
  5. 5Soaps and cleansersdermnetnz.org
  6. 6Cleanserrosacea.org
  7. 7Rosacea: Symptoms, Causes, Triggers & Treatmentmy.clevelandclinic.org