Does bakuchiol work?

How convincing are the results?

Bakuchiol is a plant extract from babchi, sold in creams, moisturizers and serums. In a trial involving 44 people, bakuchiol improved fine lines and skin color similarly to retinol, with less peeling and burning. Seven participants dropped out, and research remains limited. Retinoids have decades of research behind them, which is harder to fit on a serum bottle than "natural".12

Another study found improved smoothness and signs of aging in 60 older women with sensitive skin using a bakuchiol cleanser and moisturizer. A separate trial reported fewer wrinkles and firmer skin after 12 weeks of daily use, but that cream also contained melatonin and a vitamin C derivative. Bakuchiol's individual contribution remains uncertain, so 12 weeks is not an established timetable for bakuchiol alone.1

Should you choose bakuchiol or retinol?

Choose a retinoid if your priority is the strongest research supporting treatment for signs of aging. Consider bakuchiol if retinol irritates your skin and you want a gentler option. Bakuchiol is not an established replacement for prescription retinoids used for more serious skin problems.12

How do you use bakuchiol?

1. 1Apply bakuchiol once or twice daily. For twice daily use, apply it in the morning and evening.
2. 2Place a bakuchiol serum before moisturizer, or a bakuchiol cream after other serums.
3. 3Wear sunscreen during the day, even though bakuchiol does not appear to increase sun sensitivity.

Who should be careful?

Bakuchiol can still cause irritation or allergic reactions. If you use other active skincare products or have a skin condition, ask a dermatologist about adding bakuchiol. Vitamin C can be used alongside it. Pregnancy safety remains uncertain: talk to your healthcare provider before using bakuchiol while pregnant rather than treating a plant extract as automatically safe.2