What should you use on your face instead?

Use a gentle, nonabrasive cleanser without alcohol. Cleansing does not require an exfoliating scrub. A cleanser can handle the washing without a recipe, leaving the kitchen with one less department to run.3

  1. 1Wet your face with lukewarm water.
  2. 2Apply the cleanser gently with your fingertips. Leave out washcloths and mesh sponges, which can irritate skin.
  3. 3Rinse with lukewarm water, then pat dry with a soft towel rather than rubbing.
  4. 4Apply moisturizer if your skin feels dry or itchy. Be gentle around your eyes.
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Wash your face once in the morning and once at night, and after heavy sweating. Extra washing is not a substitute for exfoliation: washing several times throughout the day can irritate skin and trigger more breakouts.13

How do you make a DIY body scrub?

A granular body scrub is mechanical exfoliation: particles physically remove cells from the outermost skin layer. General exfoliation guidance cannot supply an almond and milk mixing ratio, soaking time, storage period or application schedule. Do not turn a guessed recipe into a daily routine.2

Exfoliation removes dead surface cells that can contribute to dullness, uneven appearance and clogged pores. Removing those cells can improve surface texture. Exfoliation is a surface job, not a requirement to give breakfast a second career.2

Who should be careful with scrubs?

Avoid scrubbing areas with acne, whether on your face or body. Use a mild cleanser labeled noncomedogenic, meaning formulated not to clog pores, and apply it lightly with your fingertips. Scrubbing acne can cause a flare; trying to scrub away a breakout is not acne treatment.1

Too much exfoliation can cause sensitivity or irritation. If exfoliation leaves your skin irritated, stop rather than increasing the pressure or frequency. For sensitive skin, discuss a suitable exfoliation method with a dermatologist. Deep or painful acne also needs a dermatologist rather than a homemade scrub.12

Where this answer comes from

  1. 110 skin care habits that can worsen acneaad.org
  2. 25 Ways to Exfoliate Your Skin Without Irritationhealth.clevelandclinic.org
  3. 3Face washing 101aad.org