How to use an exfoliating brush

Which kind of brush are you using?

Brushes provide mechanical exfoliation, meaning they physically remove dead surface cells. An electric cleansing brush uses a cleanser and supplies its own circular movement. An electric brush supplies the movement, not a reason to make exfoliation compulsory. For dry body brushing, a natural bristled brush with a long handle helps reach your back. The long handle solves a reach problem, which is a refreshingly literal product feature.123

How do you use an exfoliating brush in the shower?

1. 1Check your skin first. Do not brush over open cuts, wounds or sunburn.
2. 2Use short, light strokes rather than forceful scrubbing. For an electric cleansing brush, use it with cleanser and let its movement do the work.
3. 3Rinse with lukewarm water, not hot water.
4. 4Apply moisturizer immediately afterward, because exfoliating can dry your skin.

How do you use a dry body brush?

1. 1Before showering, start at your feet or ankles and brush upward along your limbs with long, fluid strokes.
2. 2Use circular movements on your torso and back. Reduce pressure on sensitive areas such as your abdomen, breasts and neck.
3. 3Make only a few overlapping swipes per area. Repeated brushing over the same spot can cause irritation or bleeding.
4. 4Shower afterward to wash away loosened skin cells, then apply lotion.

How often should you brush?

There is no single schedule for every brush and skin type. More aggressive exfoliation needs to happen less often. Do not assume a brush belongs in every shower: too much exfoliation can leave skin red and irritated. The useful timing for dry brushing is before bathing; morning versus evening is not the deciding factor.12

Who should avoid a brush?

Dry, sensitive or acne prone skin can find mechanical exfoliation too irritating. Avoid strong brushing if you have darker skin or develop dark marks after skin injuries. Retinol, prescription retinoids and benzoyl peroxide can increase sensitivity or peeling, and adding exfoliation can worsen dryness or breakouts. Eczema makes skin itchy, raw and sensitive; avoid brushing affected areas and use a fragrance free cream or ointment after bathing.14

Keep a dry body brush off your face, moles, warts, raised bumps, broken skin and infected or inflamed areas. Stop immediately if brushing causes redness, swelling or irritation. See a dermatologist for concerning skin changes or if you are unsure whether exfoliation suits your skin.2

What results should you expect?

Dry brushing can leave skin smoother and softer, with a temporarily brighter appearance. There is no scientific proof that dry brushing reduces cellulite. Treat brushing as surface exfoliation, not a cellulite treatment.2